Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The hinge is used in: Swings. Cleans. Snatches. Deadlifts. High Pulls. … And all variations both single and double. Remember, in KB lifting - “The hips DRIVE, and the arms GUIDE.” So you can see that without proper, heal

Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The hinge is used in: Swings. Cleans. Snatches. Deadlifts. High Pulls. … And all variations both single and double. Remember, in KB lifting - “The hips DRIVE, and the arms GUIDE.” So you can see that without proper, heal

Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The hinge is used in: Swings. Cleans. Snatches. Deadlifts. High Pulls. … And all variations both single and double. Remember, in KB lifting - “The hips DRIVE, and the arms GUIDE.” So you can see that without proper, heal

Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The hinge is used in: Swings. Cleans. Snatches. Deadlifts. High Pulls. … And all variations both single and double. Remember, in KB lifting - “The hips DRIVE, and the arms GUIDE.” So you can see that without proper, heal

Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The hinge is used in: Swings. Cleans. Snatches. Deadlifts. High Pulls. … And all variations both single and double. Remember, in KB lifting - “The hips DRIVE, and the arms GUIDE.” So you can see that without proper, heal